An estimated 45-50% of adults in the United States live with high blood pressure, often without realizing it. Blood pressure tests can help keep you healthy by making sure you get any needed treatment. They may even help save your life.
The expert team at Internal Medicine of Greater New Haven in Connecticut diagnoses and treats high blood pressure to preserve your health long-term.
Let’s take a closer look at blood pressure readings, including ways to protect yourself from related problems.
If your body were a bustling city, your circulatory system would be the network of highways that allows oxygen-rich blood to move to every body area. The pulses of your heart create your blood pressure, sending the blood where it needs to go.
A healthy blood pressure reading falls at 120/80 mm Hg or lower. The top number measures the pressure against your artery walls when your heart beats. The bottom number reflects that pressure in your arteries in between beats.
Readings of 130/80 or higher are considered high blood pressure, also known as hypertension. If your reading spikes to 180/120, you’re in a hypertensive crisis. By then, you’re likely to experience symptoms such as chest pain, confusion, severe headaches, nausea and vomiting, or seizures.
High blood pressure often carries on without causing noticeable symptoms. Meanwhile, it puts strain on your blood vessels, raising your risk for life-threatening conditions like heart attack and stroke. For these reasons, it’s known as a “silent killer.” High blood pressure can also damage your kidneys and cause vision problems and sexual dysfunction.
Routine blood pressure tests are the primary way to determine if you’re dealing with high blood pressure before worst case scenarios unfold.
If it turns out that you have high blood pressure, lifestyle changes and medical treatment can go a long way.
Depending on your reading and your overall health, our experts may recommend:
Foods that may help lower high blood pressure include vegetables, fruits, whole grains, salmon, and flaxseeds. Foods to limit or avoid include fatty meats and dairy products, deep-fried and heavily processed foods, and refined grains.
To get a routine blood pressure check or learn more about hypertension, call Internal Medicine of Greater New Haven, or request an appointment at our location nearest you through our website.
